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Плоский живот. Как добиться результата. Консультация косметолога Вопрос врачу
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Плоский живот. Как добиться результата.

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Наращивание ногтей Ирина
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только качать пресс! результат БУДЕТ! на себе проверила, невестку уговорила

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???Ян? ?J?? ???
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-) забавная тема про силу воли. Я наблюдаю за девчонками на тренировках, они способны по 20 мин качать только пресс. Это не вредно ли? Лучше считать.

Галочка Еремеева (Степанова)
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А еще нужно кишечник чистить чтобы живот не выпирал. В кишечнике может находиться до 20кг каловых камней, слизи, и пр. дряни. Я пью чай Летящая ласточка, и конечно ограничить прием пищи, кушать по чуть чуть и часто, это буквально. Много овощей конечно же сырых. И совсем немного хлебо-булочных изделий.

Наращивание ногтей Ирина
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Извините, но летящая ласточка- больше как мочегон.действия

Наращивание ногтей Ирина
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С возрастом появляется жирок в области живота, хотя лишним весом я никогда не страдала. Качаю пресс, результат нулевой, живот плоским не становится. Может кто-нибудь знает более эффективные методы, подскажите, буду благодарна.

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